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When Should I Be Concerned About High Blood Pressure?  

When Should I Be Concerned About High Blood Pressure?  

Understand the Importance of Regular Blood Pressure Readings and the Risk of High Blood Pressure You probably have had your blood pressure checked numerous times, as it is a regular part of the traditional healthcare routine. Some people may even get their blood...

What is Long COVID?

What is Long COVID?

What happens when COVID-19 symptoms seem to never go away? The introduction of COVID-19 may have seemed like a while ago, however, there are new discoveries made every day about it. Although it may seem like old news, there is still plenty of uncertainty and research...

Do Allergies Affect Sleep?

Do Allergies Affect Sleep?

Learn how to get a restful night's sleep during allergy season. People who suffer from seasonal allergies often experience itchy eyes, a stuffy nose, and nonstop sneezing. However, a bad night's sleep with limited rest may be an unexpected and disruptive symptom for...

Food to Eat to Improve Your Gut Health

Food to Eat to Improve Your Gut Health

Discover the best foods for gut health and why you must add them to your diet. It’s no surprise that the food you eat has a direct effect on your digestive system. However, many people do not realize what you eat is key to the proper function of your entire body. With...

Children’s Heart Health

Children’s Heart Health

Protect The Heart of The Little Ones You Love It is common for parents to be concerned about the overall health of their children, however, sometimes, things we deem as adult-only health issues may be looked over. Heart disease is not only prevalent in adults, but...

Is it a Stroke or a Heart Attack?

Is it a Stroke or a Heart Attack?

Learn the different signs and treatments for a stroke and heart attack! Both a stroke and a heart attack occur suddenly and affect the blood flow process in the body. However, other than the two medical conditions needing immediate emergency care to reduce the...

Food That Boosts Your Mood

Food That Boosts Your Mood

Every year, hundreds of thousands of people make it their new year goal to eat healthier. Some may choose to eat healthy for a new weight loss journey or a goal to have more energy, but many do not recognize the daily effect that healthy food has on your mood. Your...

What is a Symptom Diary and Why Do You Need One?

What is a Symptom Diary and Why Do You Need One?

Discover the benefits of keeping a symptom diary to help treat your health issues! Your body has only one way to let you know something is wrong and that is through symptoms. It is a major problem when symptoms become disruptive to your day-to-day life. Whether you...

Don’t Miss a Beat in 2024! Discover the Keys to Year-Round Health

Don’t Miss a Beat in 2024! Discover the Keys to Year-Round Health

Learn some of our tips for complete health and well-being in 2024 and beyond. As we enter 2024 and reflect on goals for the new year, how will you ensure this year is your healthiest yet? Make sure you don’t miss a beat in 2024 with the keys to an elevated plan for...