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How to Better Manage Your Stress

How to Better Manage Your Stress

Inhale…Exhale… April is Stress Awareness Month! In 1993, Stress Awareness Month was created to bring awareness to the causes and cures for the “modern stress epidemic.” And after the intense year we had in 2020, there couldn’t be a more opportune time to talk about...

World Purple Day for Epilepsy Awareness

World Purple Day for Epilepsy Awareness

March 26th is World Purple Day, an international effort to raise awareness for epilepsy and recognize the 65 million people living with it worldwide. There seems to be a general lack of understanding about epilepsy because it’s not discussed in-depth very often....

Better Us

Better Us

When you love someone, your feelings extend far beyond one day of the year. Now that the frills of Valentine’s Day have faded, how will you continue to show your love? Roses and chocolate are always nice, but there are lots of meaningful ways to express how much you...

Go with Your Gut and Improve Digestive Health

Go with Your Gut and Improve Digestive Health

One of the most common reasons people land in the ER is abdominal pain. The exact cause of stomach pain can be difficult to pinpoint, but more often than not, these issues stem from digestion problems. We hear a lot about the digestive system, usually in broad terms,...

Emergency Room Services

Emergency Room Services

Providing the care you deserve It may be hard to remember a time when anything other than COVID-19 came to mind when you thought of the hospital. And although our healthcare workers on the frontlines have certainly given this pandemic their all, hospital and emergency...

10 Holiday Recipes from Around the World

10 Holiday Recipes from Around the World

No matter what holiday you celebrate, winter classics such as eggnog, stuffing, and sugar cookies frequent our tables in the U.S. But this year, we could all use a little more cheer, so break out the aprons and have some fun spicing up your traditional holiday menu...

The Gift-Giving Guide for Safe Children’s Toys

The Gift-Giving Guide for Safe Children’s Toys

It’s the season of giving! Whether you’re shopping for the kids in your life or looking to donate gifts, here are a few helpful things to keep in mind to ensure you’re buying safe toys. 10 Tips for Giving Gifts to Children Before buying a gift, read the label! Warning...

A Fresh Take on Your Thanksgiving Feast

A Fresh Take on Your Thanksgiving Feast

When you think of the holidays, things like food, family, and friends come to mind. And although we all deserve to fully enjoy this time of year, overindulging too much can lead to habits that follow you past the holiday season. Comfort food especially can be a...

World Mental Health Day 2020

World Mental Health Day 2020

World Mental Health Day is October 10th, and this year in particular is a valuable time to open the conversation about mental and emotional health.  Psychological Impacts of COVID-19 Although life has seemingly started to move on and regain a degree of normalcy,...

A Complete Look into Women’s Health – Mind and Body

A Complete Look into Women’s Health – Mind and Body

The last Wednesday of September is recognized as National Women’s Health and Fitness Day!   This day, taking place on September 30 is the largest national annual health promotion event for women of all ages. Along with participating in locally organized...