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A Healthier Halloween: Tips and Tricks to Avoid Sugar Overload 

A Healthier Halloween: Tips and Tricks to Avoid Sugar Overload 

Learn how trick-or-treaters can avoid the sugar rush this Halloween and delicious health-conscious alternatives to candy. Whether you are hosting a party or trick-or-treating around the neighborhood with your kids, costumes, spooky fun, and, of course, sugar-filled...
Signs of Breast Cancer Beyond Feeling a Lump

Signs of Breast Cancer Beyond Feeling a Lump

Recognize Key Signs of Breast Cancer Beyond a Lump to Improve Early Detection Many people associate a lump with breast cancer as the primary symptom, but it’s essential to understand that it is not the only indicator—and may not even be the most common one. What...
How to Relieve Nasal Congestion During Cold and Flu Season

How to Relieve Nasal Congestion During Cold and Flu Season

Discover how to clear your stuffy nose this virus season. Many people will agree that a stuffy nose is one of the most frustrating symptoms of the common cold and flu. Constant discomfort, difficulty breathing, and all that comes with our noses being clogged up can...
Establishing Healthy Eating Habits for Kids

Establishing Healthy Eating Habits for Kids

Routines are often disrupted during the summer. As your child returns to school, discover how to establish healthy eating habits that can benefit them in adulthood. As we all adjust to the back-to-school routine and manage various responsibilities, such as...