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When is Your Flu Severe Enough to Require a Hospital Stay?

When is Your Flu Severe Enough to Require a Hospital Stay?

Recognizing the signs of severe flu symptoms that may need emergency care can protect you from serious health conditions. During the cold and flu season, symptoms like fever, cough, and runny nose are common and often cause little concern. However, while the flu is a...

The Importance of Gathering Family Health History This Thanksgiving  

The Importance of Gathering Family Health History This Thanksgiving  

Discover how to start the conversation this Thanksgiving to learn about your family health history and improve your experience in the ER.  Family history plays a crucial role in medical care. Whenever we visit a healthcare facility, whether it's for a routine check-up...

A Healthier Halloween: Tips and Tricks to Avoid Sugar Overload 

A Healthier Halloween: Tips and Tricks to Avoid Sugar Overload 

Learn how trick-or-treaters can avoid the sugar rush this Halloween and delicious health-conscious alternatives to candy. Whether you are hosting a party or trick-or-treating around the neighborhood with your kids, costumes, spooky fun, and, of course, sugar-filled...

Signs of Breast Cancer Beyond Feeling a Lump

Signs of Breast Cancer Beyond Feeling a Lump

Recognize Key Signs of Breast Cancer Beyond a Lump to Improve Early Detection Many people associate a lump with breast cancer as the primary symptom, but it's essential to understand that it is not the only indicator—and may not even be the most common one. What Does...

How to Relieve Nasal Congestion During Cold and Flu Season

How to Relieve Nasal Congestion During Cold and Flu Season

Discover how to clear your stuffy nose this virus season. Many people will agree that a stuffy nose is one of the most frustrating symptoms of the common cold and flu. Constant discomfort, difficulty breathing, and all that comes with our noses being clogged up can...

Establishing Healthy Eating Habits for Kids

Establishing Healthy Eating Habits for Kids

Routines are often disrupted during the summer. As your child returns to school, discover how to establish healthy eating habits that can benefit them in adulthood. As we all adjust to the back-to-school routine and manage various responsibilities, such as...

How Only 30 Minutes of Exercise a Day Can Keep You Healthy

How Only 30 Minutes of Exercise a Day Can Keep You Healthy

Discover 7 health benefits of committing to physical activity daily and how it may even help you live longer. It’s no secret that exercise is good for our health. But do you know how good? What may come as a surprise is that adding just thirty minutes of exercise to...

Prevent Back to School Illnesses

Prevent Back to School Illnesses

Discover Some Tips to Prevent Your Child's Contact with Germs and Frequency of Illnesses This School Year As your family begins to prepare for a new school year, new teachers, and new classrooms, it is important to be mindful of the introduction to new germs. Illness...