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Year-Round Breast Cancer Prevention

Year-Round Breast Cancer Prevention

Breast cancer prevention is relevant beyond the month of October. Discover year-round prevention tips! As we enter Breast Cancer Awareness Month, we can expect to see prevention tips and statistics around breast cancer widely shared to help raise awareness on the...

On-The-Go Safety and Health Essentials

On-The-Go Safety and Health Essentials

Discover on-the-go safety and health essentials to pack for travel this holiday season.  The holiday season typically means a lot of traveling, whether it’s a long drive to your relative’s home or a flight to celebrate in another part of the world. With all these...

A Bad Bug Bite: When is it time to go to the emergency room?

A Bad Bug Bite: When is it time to go to the emergency room?

Most of us have experienced a bug bite in our lifetime, which came with redness, itchiness, and even pain at the bite site–ouch! Most of the time, there is nothing to worry about. However, sometimes, a bug bite may not be that simple, and you may notice an unusual...

What Do Food Labels Really Mean

What Do Food Labels Really Mean

Food labels can be tricky. Here is a quick guide to understanding the most common labels and what they really mean. A simple trip to the grocery store can become confusing when you go in for one item and realize there are three options, all labeled differently. What...

Most Common School Sports Injuries

Most Common School Sports Injuries

As much as parents love cheering their kids on from the sidelines during their big games, there is still a worry about sports injuries. Unfortunately, no one can predict a sports injury, however, certain injuries are common to all school athletic activities. Knowing...

Common Emergencies in Early Pregnancy and How to Prevent Them

Common Emergencies in Early Pregnancy and How to Prevent Them

Pregnancy is a joyful and exciting time for expecting mothers as you are preparing to bring new life into the world. However, whether you are a first-time mom or have multiple children, pregnancy can be frightening and overwhelming. As your body is changing in many...

Get a Healthy Start Back to School

Get a Healthy Start Back to School

Parents – ensure your little ones head back to school healthy! The start of a new school year can be exciting! However, preparing for your kids to return to school means more than just school supplies shopping and registering for class. You want to ensure this school...

How to Properly Dispose of Expired Medication

How to Properly Dispose of Expired Medication

Discover the best way to dispose of expired, unwanted, or unused medications. Are you looking to clean out your medicine cabinet filled with expired medication you no longer use? It is important to properly discard medication as it can pose a harmful risk if it falls...

Do food expiration dates really matter?

Do food expiration dates really matter?

Trash it or not … how long is it safe to eat expired foods   There has been a time in all of our lives when we grabbed something from the refrigerator and noticed the expiration date had passed. Whether it’s one day or a week, we all wonder what this date really...