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How to Relieve Nasal Congestion During Cold and Flu Season

How to Relieve Nasal Congestion During Cold and Flu Season

Discover how to clear your stuffy nose this virus season. Many people will agree that a stuffy nose is one of the most frustrating symptoms of the common cold and flu. Constant discomfort, difficulty breathing, and all that comes with our noses being clogged up can...
Establishing Healthy Eating Habits for Kids

Establishing Healthy Eating Habits for Kids

Routines are often disrupted during the summer. As your child returns to school, discover how to establish healthy eating habits that can benefit them in adulthood. As we all adjust to the back-to-school routine and manage various responsibilities, such as...
How Only 30 Minutes of Exercise a Day Can Keep You Healthy

How Only 30 Minutes of Exercise a Day Can Keep You Healthy

Discover 7 health benefits of committing to physical activity daily and how it may even help you live longer. It’s no secret that exercise is good for our health. But do you know how good? What may come as a surprise is that adding just thirty minutes of exercise to...
Prevent Back to School Illnesses

Prevent Back to School Illnesses

Discover Some Tips to Prevent Your Child’s Contact with Germs and Frequency of Illnesses This School Year As your family begins to prepare for a new school year, new teachers, and new classrooms, it is important to be mindful of the introduction to new germs....
Back to School Sports Safety Tips

Back to School Sports Safety Tips

As the new school year approaches, fall sports will soon start. As you establish your child’s back-to-school routine, it’s important to familiarize yourself and your student-athlete with sports safety practices. Being informed about sports safety can...