Blog and News
10 Holiday Recipes from Around the World
No matter what holiday you celebrate, winter classics such as eggnog, stuffing, and sugar cookies frequent our tables in the U.S. But this year, we could all use a little more cheer, so break out the aprons and have some fun spicing up your traditional holiday menu...
The Gift-Giving Guide for Safe Children’s Toys
It’s the season of giving! Whether you’re shopping for the kids in your life or looking to donate gifts, here are a few helpful things to keep in mind to ensure you’re buying safe toys. 10 Tips for Giving Gifts to Children Before buying a gift, read the label! Warning...
A Fresh Take on Your Thanksgiving Feast
When you think of the holidays, things like food, family, and friends come to mind. And although we all deserve to fully enjoy this time of year, overindulging too much can lead to habits that follow you past the holiday season. Comfort food especially can be a...
World Mental Health Day 2020
World Mental Health Day is October 10th, and this year in particular is a valuable time to open the conversation about mental and emotional health. Psychological Impacts of COVID-19 Although life has seemingly started to move on and regain a degree of normalcy,...
A Complete Look into Women’s Health – Mind and Body
The last Wednesday of September is recognized as National Women’s Health and Fitness Day! This day, taking place on September 30 is the largest national annual health promotion event for women of all ages. Along with participating in locally organized events,...
Parenting in a Pandemic: Back to School Safety Tips
As a parent, there are countless life milestones you’ve been preparing for since you had your first child. Although the first day of school is on that list, no one could have anticipated the circumstances we’re currently under. Some things may...
Give Your Immune System the Boost it Needs
Now more than ever, it’s critical that we are not only mindful of our health, but actively trying to improve it. Although washing your hands, social distancing, and wearing a mask are all proven ways to lessen your risk of infection—and should be practiced—preparation...
Family Health and Fitness Day
Get together and get moving for National Family Health and Fitness Day this Saturday, June 13! Family Health and Fitness Day was created by the National Recreation and Park Association to encourage physical activity while also highlighting the important part parks and...
The Importance of Protecting Your Skin
May is Skin Cancer Awareness Month, an important reminder to love and take care of the skin you’re in! As summer kicks off and we start spending more of our time outside, it’s necessary to point out the serious risks, causes, and dangers of skin cancer. This month,...
Protecting Your Mental Health in a Pandemic
So far, 2020 has panned out in a way no one expected. During this time of uncertainty, our daily lives look much different, and with it, our mental health can start to deteriorate. Everyone handles change and stress differently, and some people are understandably...