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Care for the Skin You’re In

Care for the Skin You’re In

As the warmer weather picks up and we start spending more time outside, it’s important to educate ourselves on the serious risks, causes, and dangers of skin cancer. May is Skin Cancer Awareness Month, and with Memorial Day right around the corner, it’s a great...
Summertime Sports Safety

Summertime Sports Safety

School is almost out for the year, and summertime sports are about to be back in full swing! From scoring touchdowns and making goals to becoming fast friends with their teammates, watching your kids achieve their goals and build a community by participating in sports...
Every Kid Healthy Week: Mindful Monday

Every Kid Healthy Week: Mindful Monday

April 26-30th is Every Kid Healthy Week! “Each day of the week shines a spotlight on the great actions schools and families are taking to improve the health and wellness of their kids and the link between nutrition, physical activity, mental health, and learning –...
How to Better Manage Your Stress

How to Better Manage Your Stress

Inhale…Exhale… April is Stress Awareness Month! In 1993, Stress Awareness Month was created to bring awareness to the causes and cures for the “modern stress epidemic.” And after the intense year we had in 2020, there couldn’t be a more opportune time to talk about...
World Purple Day for Epilepsy Awareness

World Purple Day for Epilepsy Awareness

March 26th is World Purple Day, an international effort to raise awareness for epilepsy and recognize the 65 million people living with it worldwide. There seems to be a general lack of understanding about epilepsy because it’s not discussed in-depth very often....
Go with Your Gut and Improve Digestive Health

Go with Your Gut and Improve Digestive Health

One of the most common reasons people land in the ER is abdominal pain. The exact cause of stomach pain can be difficult to pinpoint, but more often than not, these issues stem from digestion problems. We hear a lot about the digestive system, usually in broad terms,...