The last Wednesday of September is recognized as National Women’s Health and Fitness Day! This day, taking place on September 30 is the largest national annual health promotion event for women of all ages. Along with participating in locally organized events,...
As a parent, there are countless life milestones you’ve been preparing for since you had your first child. Although the first day of school is on that list, no one could have anticipated the circumstances we’re currently under. Some things may...
Now more than ever, it’s critical that we are not only mindful of our health, but actively trying to improve it. Although washing your hands, social distancing, and wearing a mask are all proven ways to lessen your risk of infection—and should be practiced—preparation...
Get together and get moving for National Family Health and Fitness Day this Saturday, June 13! Family Health and Fitness Day was created by the National Recreation and Park Association to encourage physical activity while also highlighting the important part parks and...
May is Skin Cancer Awareness Month, an important reminder to love and take care of the skin you’re in! As summer kicks off and we start spending more of our time outside, it’s necessary to point out the serious risks, causes, and dangers of skin cancer. This month,...
So far, 2020 has panned out in a way no one expected. During this time of uncertainty, our daily lives look much different, and with it, our mental health can start to deteriorate. Everyone handles change and stress differently, and some people are understandably...
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